Chapter One is about food, and how important it is to know how to grow different types of food. This includes directions on how to grow various types of vegetables and fruits. It includes the grow time, companion plants, best time to harvest, and other facts pertaining to the plant. The food chapter of the book provides instructions on how to start a plant as a seed or seedling until its fully grown ready to harvest. It also includes directions on how to make bread and yeast from scratch. Lastly, this chapter has five different ways to make dairy free milk such as almond milk, oat milk, banana milk, cashew milk, and hemp milk.